TRAINING PROGRAMMING
TRAINING PROGRAMME:​
Individually-tailored
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An individually tailored programme designed in order to fit your personal goals. This training programme will allow you to develop and improve your desired area of fitness - it may range from an increase of lean muscle mass (fat-free mass); body fat reduction; an increase in power or strength training or improving your cardiovascular fitness (training the anaerobic and aerobic energy systems).
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Once established, your plan will be carefully programmed in order to help you achieve your goals; whether long-terms or short-term.
8- Week Shoulder Boulder Programme
£5
This programme will help you achieve full roundness to your deltoids - Debbie is well-known for her shoulder development and due to high-demand, she has provided a purchasable programme which involves her weekly shoulder routine. This will allow you to target each deltoid head for optimal development and mass.
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Once purchased, you will be emailed your programme.